Organic Millet

Organic hulled millet is a great alternative to couscous or rice. Team with roasted Mediterranean vegetables and a touch of soy sauce for a quick, easy and healthy meal.
About Organic Millet Hulled
Organic hulled millet is a versatile small grain that can be used in place of couscous or rice at meal times. Millet needs to be hulled before human consumption as the grain is naturally hard and indigestible. This product has been hulled, however It is still advised to soak with 3-4 times the amount of water to enable easier digestion and allow our bodies to receive the full benefit of all of the nutrients.
Millet has a mild, slightly sweet flavour that can compliment almost any recipe. You could try toasting millet before adding any liquid to enhance the nutty texture and flavour of the grain. Millet can also be used to make millet porridge and sweet treats such as superfood bars with added dried fruits and nuts.

Benefits of organic hulled millet
• Low in fat
• High in fibre
• Rich source of protein
• Easy to digest
• Often used as a natural bird food
Millet has a relatively short shelf life and needs to be stored in an airtight container for ultimate freshness. Millet can be frozen to increase lifespan, simply defrost prior to cooking.
If you are looking for millet cereal, shop our organic millet flakes.

Ingredients
organic MILLET hulled
Allergen Information
Packed on premises that handles nuts (including peanuts), seeds, cereals, soya & products containing gluten.

Storage
Store in a cool dry place away from sunlight.

Cooking Instructions
1. Soak for 6 hours or overnight. 2. Drain, rinse and add to pan. 3. Cover and cook for 10 minutes or until tender. Stirring occasionally.
NutritionPer 100g
Energy (Kj)1582
Energy (Kcal)378
Fat (g)4.22
– saturates (g)0.72
Carbohydrates (g)64.35
Fibre (g)8.5
Protein (g)11
Salt (g)0.01