Bulgur wheat is created by milling the wheat berries into smaller pieces. This process will give your cooking an advantage by reducing the cooking time, while retaining all the nutritious goodness of whole bulgur wheat.
About Bulgur Wheat Medium
This medium textured Bulgur Wheat has been partially cooked (par-boiled).
Ingredients
Bulgur WHEAT
Allergen Information
Packed on premises that handles nuts (including peanuts), seeds, cereals, soya & products containing gluten.
Storage
Store in a cool dry place away from sunlight.
Cooking Instructions
1. Add to pan and bring to a boil. 2. Reduce heat and cook for 2 minutes. 3. After turning off the heat, cover the pan and let stand for 4-5 minutes. 4. Drain off the excess water and serve.
NutritionPer 100g
Energy (Kj)1431
Energy (Kcal)342
Fat (g)1.3
– saturates (g)0.2
Carbohydrates (g)75.9
– sugars (g)0.41
Fibre (g)12.5
Protein (g)12.3
Salt (g)0.04
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